HOLISTIC HYPNOBIRTHING: MINDFUL PRACTICES FOR A POSITIVE PREGNANCY AND BIRTH

A beautifully illustrated, practical guide to hypnobirthing--trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger's (The Hypnobirthing Midwife) holistic approach to hypnobirthing explains the benefits of aromatherapy, yoga, partner work, mindset exercises, and more. Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and breathwork techniques tailored toward mindful connection, physical and mental cohesion, and confident pregnancy and birth. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labor and birth feeling centered, composed, and in control.