Não deixe seus livros parados na estante. Troque seus livros com 200 mil leitores. Participe!

CADASTRE-SE

ENTER THE ZONE: A DIETARY ROAD MAP - IMPORTADO

Barry Sears
(0) votos | (0) comentários

Sinopse
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost - but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, 'The Zone' provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health - the Zone.
Categoria
Editora Harpercollins publishers
ISBN-13 0060391502
ISBN 9780060391508
Edição 1 / 1995
Idioma Inglês
Páginas 328
Estante 0  0  1   0
Sua estante
68% chance de ser solicitado

CADASTRE-SE

QUEM DESEJA ESTE TAMBÉM DESEJA



AVALIAÇÃO DO LEITOR
Já leu o livro? Comente!

Quero comentar sobre este livro