PILATES' RETURN TO LIFE THROUGH CONTROLOGY

This edition presents the exercises, poses, and instructions to the matwork developed by Joseph and Clara Pilates. It brings 34 exercises that Pilates taught to his students. These exercises are the result of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will find the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.